The most difficult thing when losing weight is to change the behaviour and eliminate the subconscious need to hoard weight.

How are your chakras today? Chakras are a mysterious and controversial subject. Chances are you may never first-hand experience your own...

Having written dozens of posts and articles about what is kinesiology, I now take a different approach. I would like to dispel myths...

Did you know, that less than 100 years ago menopausal symptoms were considered a normal characteristic of "inferior" women’s nature?!...

What balancing on one leg can tell you about yourself? A lot actually. Our body is a summary and a living metaphor of our attitudes and...

Positivity is very fashionable these days. Indeed, it is a very useful technique when used appropriately. If you ever practice positive...

People often tell me: “Kinesiology sounds very interesting, but I have no issues, can I still try it?”. The answer is yes, absolutely!...

If you have been made redundant, divorced, retired, if you moved to a new country or even to a new area, you may feel a bit out of sorts,...